I'm so pleased to announce the release of my new ebook, The Breakup Guide: Practical Advice for Letting Go and Moving On! It is exclusively available on Kindle in eBook format. This mini ebook came from struggles I've had with major transitions, including breakups, career changes, and moving from . . .
Learning the Art of Confrontation as a People-Pleaser
Mastering the art of confrontation has eluded me for years. The art of confrontation has eluded me for years. I can't describe how hard it is for me. The physical effect it has on me. My mouth goes dry, my throat tightens, I feel my voice shake. I don't mean normal, daily confrontation (like when . . .
Are vices sexy in online dating?
When you're writing your online dating profile, are there some things you just kind of....omit? Like how much you indulge in smoking, drinking, or the occasional edible? We all have vices, but some seem to be more acceptable than others, especially when you're dating. We all hide . . .
3 Ways to Know if You’re in a Codependent Relationship
You know that euphoric feeling that comes with falling in love? We crave it - the rush of emotion, the excitement at getting to know someone new - staying in bed all weekend because you can't get enough of each other. Much like riding a roller coaster, we like the adrenaline rush! There's nothing . . .
The Surprising Thing Holding You Back From Happiness
Happiness is that elusive thing we all desire. We spend a lot of time and energy looking for it - in a job, in a partner, in a new house, a new neighborhood, a new group of friends. But then, after a few weeks of bliss, our happiness fades. And we search again. It often remains out of . . .
The Big Little Lies We Tell Ourselves
I just finished watching the HBO show Big Little Lies (based on Liane Moriarty's best-selling book). And first, let me just say, it brings up a lot of relationship issues that we try to avoid. The story, driven by a murder (we don't know who was murdered or who murdered him through most of the . . .