COVID-19 has brought out my inner introvert. I've been able to partially retreat from the world, aside from the Zoom calls and typical work stuff, and I feel a bit of relief. Truth be told, I think I needed a break from constantly moving and striving and setting new goals, which is somewhat of a . . .
Why is it so F***ing Hard to Move On After a Breakup?
Breaking up with someone is one of the hardest things we can do in life (emotionally). We resist it, even when we know it's for the best - that we end up in a happier, more fulfilling place. But oh my god, getting there isn't fun. Healing takes time, and humans are not patient. We avoid our . . .
New Year’s Goals 2.0 – A New Way to Approach Resolutions
Resolutions are out. Setting "intentions," New Year's goals, and other user-friendly language is in. Instead of berating ourselves for falling off the wagon in dry January - allowing ourselves a couple more drinks because we're already cheating - why not offer ourselves another . . .
Ghosting: How to Move Past It
Have you ever been ghosted? Did you find yourself unable to move past it? You're not alone. Ghosting has become a bit of an epidemic among daters, and it's not going away. I watched the latest episode of Issa Rae's Insecure last night (go out and binge this NOW). It covered the topic of ghosting . . .
Are you looking for fulfillment? Here’s a healthier approach.
I'm excited to share this guest post from Brett Farmiloe, who writes about healthy living and mental health education. Thank for sharing your wisdom, Brett! Are you looking for that magical person, place or thing that will fulfill you? How long have you been looking? Chances are you, like many . . .
Why It’s Important to Step Outside Your Comfort Zone
We all want to avoid stress and risk as much as possible. As humans, we're hard-wired for seeking comfort. Yes, curling up with a soft blanket and watching Netflix DOES sound better than dressing up for that networking event thing you have to do for work that fills you with anxiety. So why should . . .