You know that euphoric feeling that comes with falling in love? We crave it - the rush of emotion, the excitement at getting to know someone new - staying in bed all weekend because you can't get enough of each other. Much like riding a roller coaster, we like the adrenaline rush! There's nothing . . .
I just returned from a hiking trip in Alaska, and man. It was beautiful and intense. Stunning landscapes, especially as the snow was melting. The trails were difficult - icy, muddy, steep - and incredible. Alaska really is Into the Wild, magic bus from the movie . . .
Happiness is that elusive thing we all desire. We spend a lot of time and energy looking for it - in a job, in a partner, in a new house, a new neighborhood, a new group of friends. But then, after a few weeks of bliss, our happiness fades. And we search again. It often remains out of . . .
This past weekend, I took a trip to Mt. Tamalpais outside of San Francisco. It was a much-needed break from the routine of life (and all the pressure of getting done), and it gave me pause. Something I don't do very well, that I'm still grappling with in my life, is learning to let go. Standing . . .
I talk to men and women about dating all the time, and the more "seasoned" daters bring up one subject repeatedly: the problem of baggage. Now, we all know we have our own baggage (issues) that we deal with because....life. But when other people introduce their baggage into a relationship, . . .
I'm so excited to reveal my new website, with a brand new look and a refreshed focus! I'm still talking about dating and love, but in 2017 I want to focus on personal health and happiness - now more than ever. I think wellness covers a LOT of subjects, including mental and physical health. So . . .