Have you ever left a relationship feeling angry, frustrated, let down? Did you find yourself lashing out – unable to resist pressing the “send” key and unleashing a vitriolic email or text to your ex?
Chances are, sending that nasty email felt really good in the moment. But maybe that feeling of “yeah, I put you back in your place” didn’t last. That familiar unsettling feeling comes over you, and five minutes later, you realize you are still in pain.